Getting to Know You Questions Worksheet 

Download Worksheet


This worksheet is designed for your self-reflection and self-discovery. By using this worksheet, you can explore various aspects of yourself and gain insights into your thoughts, feelings, and experiences. Not just yourself, but you can also gain insight into the thoughts and experiences of someone else you want to know deeply.  

What Are The Theories Behind This Worksheet?

This worksheet encourages self-exploration and reflection, drawing inspiration from psychological theories such as:

  1. Self-Concept Theory: This theory by Carl Rogers, a pioneer in psychology, emphasizes understanding how you perceive and define yourself.
  2. Self-Reflection and Awareness: This theory promotes introspection and self-discovery.
  3. Positive Psychology: The theory of positive psychology focuses on the strengths and well-being of the individual and aims to improve the quality of life. 

How Will This Worksheet Help You?

This worksheet is designed to help you better understand yourself by identifying your strengths, values, and areas for growth. It will enhance your self-awareness and self-esteem. It will also help set personal goals and intentions for self-improvement.

How Should You Use This Worksheet?

Find a quiet and comfortable space where you can reflect without distractions. Take your time to think about and write down your responses honestly and thoughtfully. Use the prompts to guide your self-exploration and gain valuable insights about yourself. You can also use this worksheet to understand your friend or partner better. 

Was this helpful?

Thanks for your feedback!