How can you be kind to yourself worksheet

What is the theory behind this worksheet?

Using concepts from several theories of psychology, the worksheet is made to promote well-being through boundaries, setting objectives, taking care of oneself, affirmative speech, and wellness monitoring.

How will this worksheet help you?

This worksheet supports general health by enhancing awareness of oneself, encouraging healthy mental habits, and offering doable personalized improvement plans that are in line with the theories of psychology.

How should you use this worksheet? 

 Make use of the worksheet by considering your own preferences, making reasonable goals, and practicing self-care regularly. An all-encompassing strategy for practicing self-kindness can include using positive affirmations, setting limits, and performing wellness assessments.

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