How to Tame My Anxiety Monster Worksheet 

What are the theories behind this worksheet?

Narrative therapy is the basis behind the How to Tame My Monster Anxiety Worksheet. 

It is an approach that focuses on externalizing the problems an individual is facing. Portraying anxiety as a monster to be vanquished falls in line with the principles of Narrative Therapy. 

How will this worksheet help you?

This worksheet will help users externalize their anxiety. Users will feel empowered to manage their anxiety. Users will develop ways to cope with their anxiety and venture on a journey of self-discovery

How should you use this worksheet?

This worksheet is supposed to be used as a self-help tool by users to manage their anxiety. Users should use this worksheet daily to manage their anxiety. Professional help should be sought out if users find it difficult to deal with their anxiety.

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