Impulsivity and addiction worksheet

Download Worksheet


What is the theory behind this worksheet?

The psychological theory that underpins this worksheet integrates elements from cognitive-behavioral treatment, with a focus on impulse control, triggers, consequences, and decision-making in addiction.

How will this worksheet help you?

This worksheet will assist you in improving your awareness of yourself, providing effective control tools for impulses, and addressing the root causes that contribute to impulsive behaviors in addiction.

How should you use this worksheet? 

Complete the following worksheet by participating in thoughtful contemplation, honestly answering every query, and utilizing the recommended solutions in real-life circumstances. Return to what you say regularly to track progress and reward positive adjustments in managing impulsivity and addiction.

Was this helpful?

Thanks for your feedback!