Instant gratification Worksheet

What is the theory behind this worksheet?

This worksheet is based on the following psychological theories: reward substitution, temporal discounting, time inconsistency, shallow processing, cognitive load, dual process, attention restoration, hedonic relevance, and goal setting.

How will this worksheet help you?

This worksheet assists individuals with understanding their decisions by maintaining immediate pleasure with long-term repercussions, as well as raising awareness of psychological inclinations that influence the decision-making process in health, scheduling, and learning.

How should you use this worksheet? 

Make thoughtful decisions using this worksheet for reminiscing on your actions, thinking about the psychological theories offered, and identifying trends that could lead to instant satisfaction.

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