Jealousy worksheet for adults

What is the theory behind this worksheet?

This worksheet’s psychological framework is based on social comparison theory, which investigates how people appraise themselves relative to others while also including self-awareness and mindfulness techniques to control emotions.

How will this worksheet help you?

This worksheet assists individuals by increasing self-awareness of jealousy triggers, boosting mindfulness in emotional responses, and encouraging positive transitions from comparison to appreciation, resulting in improved emotional well-being.

How should you use this worksheet?

Use this worksheet by thinking honestly about what you’ve experienced, detecting patterns of comparison, noticing feelings, and actively employing mindfulness and self-awareness skills to change jealousy into positive progress.

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