Lapse and Relapse Worksheet

Download Worksheet


What are the theories behind this worksheet?

This worksheet’s underlying principle is based on Cognitive-Behavioral Therapy (CBT). 

CBT is based on the idea that our thoughts, feelings, and behaviors are all linked and that by identifying and changing harmful thinking patterns, one may improve their emotional well-being and actions.

How will this worksheet help you?

This worksheet is a useful tool for users on their path to avoid lapses and relapses. 

It promotes self-awareness by methodically leading users through the recognition of triggers, potential lapses, and accompanying cognitive distortions. 

The parts on coping methods and positive affirmations help the development of realistic and constructive answers to future difficulties.

How should you use this worksheet?

To use this worksheet effectively, users should begin by carefully completing each area. 

Determine personal triggers and probable lapses, taking note of accompanying cognitive distortions and alternative views. 

For each trigger, create coping methods, affirmations, and a support system. 

Recognize danger indicators and devise preventative actions.

Was this helpful?

Thanks for your feedback!