Acceptance worksheet for adults

The Theory behind the Worksheet? This worksheet is rooted in ACT which assumes that one primary factor, psychological inflexibility, is characteristic of psychopathology.   So, this worksheet fosters mindfulness and values-based […]

Circle of Courage Worksheet

What is the theory behind the Circle of Courage Worksheet? The worksheet is incorporated with the principles of positive youth development, resilience research, and native American philosophies on child-rearing.  How […]

Accountability Worksheet

What is the theory behind the Accountability Worksheet? The theory is rooted in the concepts of self-regulation, performance management, and personal accountability which focuses on individuals monitoring their progress and […]

Behavior Change Worksheet

What is the theory behind the worksheet? The Behavior Change Worksheet is grounded in behavior change theory and Social Cognitive Theory. It guides individuals to identify stages of change, motivations, […]

Behavior Worksheet for Elementary Students

What is the theory behind the worksheet? The stage of “good/bad” in Kohlberg’s theory of moral development usually correlates to the initial stage of moral thinking, or “pre-conventional morality.”  Children […]

Building Self-esteem in Children Worksheet

What is the theory behind the worksheet? The worksheet is based on Maslow’s Hierarchy of Desires: According to Abraham Maslow, people have a hierarchy of desires, with self-esteem at the […]

AA Inventory Worksheet

The Theory behind the Worksheet? The AA Inventory Worksheet is based on cognitive-behavioral concepts. It helps people recognize the negative thought patterns and triggers related to their alcoholic behaviour. It […]

AA Nightly Review Worksheet

The Theory behind the Worksheet? The AA Nightly Review Worksheet is based on the 10th Step Nightly Inventory Worksheet which is a user-friendly tool. It prompts individuals to reflect on […]

AA Resentment Worksheet

The Theory behind the Worksheet? The AA Resentment Worksheet is based on the 4th Step of the Alcoholics Anonymous program. It is designed to help individuals conduct a searching and […]

Anger and trauma worksheet

The Theory Behind The Worksheet? It involves utilizing Cognitive Behavioral Therapy to help individuals to manage anger associated with trauma. It guides a person to understand anger by exploring it.  […]

Anxiety Tracking Worksheet

What is the Theory behind the Anxiety Tracking Worksheet? Self-monitoring is the core technique used in Cognitive Behavior Therapy CBT, as it enables the client to have better insight into […]

Anxiety Management Worksheet

What is the theory behind the anxiety management worksheet? Anxiety management worksheet is a mixture of key theories such as cognitive-behavioral, neurobiological, and psychodynamic approaches made for understanding and treating […]

Asking for Help Activities Worksheet

What is the Theory behind asking for help worksheet? The worksheet asking for help activities is rooted in socio-emotional learning, emphasizing the development and enhancement of skills like effective communication […]

Crucial Conversations Worksheet

What is the Theory behind the worksheet? The Crucial Conversations Worksheet is based on effective communication and conflict resolution principles. It is drawn on Social Learning Theory and Emotional Intelligence.  […]

AA Fear Inventory Worksheet

The Theory behind the Worksheet? “The AA Fear Inventory Worksheet is an important component of the 12-step recovery process, aiding individuals with a structured approach to confront and understand their […]
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