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The journey of self-discovery is an essential part of personal growth and understanding. It helps individuals recognise their strengths, weaknesses, values, and beliefs. A Self-Inventory Worksheet is a tool designed […]
This tool is designed to enhance your sensory awareness to heighten your sensory appreciation of the world by focusing on using your 5 senses more. What Are The Theories Behind […]
Personal boundaries are the limits and rules we set for ourselves within relationships. A People with healthy boundaries can say “no” to others when they want to, but they are […]
Anxiety can often feel like a daunting cloud that overshadows our everyday lives. It can make simple tasks seem insurmountable and dampen our overall quality of life. Recognising and addressing […]
Grounding techniques are a set of practical strategies designed to help individuals stay connected to the present moment, especially during times of stress or emotional overwhelm. These techniques can be […]
What are the theories behind this worksheet? The theory behind the Intrusive Thoughts Anxiety Worksheet is Cognitive-Behavioural Therapy (CBT). CBT posits that our thoughts, feelings and behaviors are interconnected. Intrusive […]
What are the theories behind this worksheet? This worksheet is based on Person-Centered Therapy, which was proposed by Carl Rogers. It focuses on the humanistic approach, which suggests that all […]
What are the theories behind this worksheet? Narrative therapy is the basis behind the How to Tame My Monster Anxiety Worksheet. It is an approach that focuses on externalizing the […]
What are the theories behind this worksheet? The Get Self-Help Anxiety Worksheet is based on Acceptance and Commitment Therapy (ACT). It is a therapy based on mindfulness and it focuses […]
What are the theories behind this worksheet? The theory behind the Illness Anxiety Disorder Worksheet is Acceptance and Commitment Therapy (ACT). ACT uses cognitive behavioral therapy, awareness, and behavioral psychology […]
What are the theories behind this worksheet? This worksheet is based on Positive Psychology concepts, a concept which focuses on people’s strengths, virtues, and elements that contribute to a satisfying […]
What are the theories behind this worksheet? The theory that supports this worksheet is based on mindfulness, a Buddhist-inspired practice that has been blended into modern psychology. Mindfulness-based practices emphasize […]
What are the theories behind this worksheet? This worksheet is based on the Mindfulness-Based Stress Reduction (MBSR) . To reduce stress and anxiety, MBSR incorporates mindfulness meditation along with awareness […]
What are the theories behind this worksheet? This worksheet is based on Julian B. Rotter’s Locus of Control theory and Cognitive Behavioural Therapy (CBT). According to the theory, people prefer […]
What are the theories behind this worksheet? The Cognitive Distortions Anxiety Worksheet’s basic premise is based on Cognitive Behavioral Therapy (CBT). CBT is a widely established therapy strategy that focuses […]