Addiction Life Story Worksheet

What are the theories behind this worksheet? The Addiction Life Story Worksheet is based on narrative therapy, a therapeutic method that stresses the importance of personal storytelling in creating one’s […]

Spirituality Worksheets (PDF) 

What are the theories behind this worksheet? Mindfulness-based theories and therapies, particularly Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) have been used as the basis for the Spirituality […]

Recovery Capital Worksheet

What are the theories behind this worksheet? The Social Capital Theory, which holds that a person’s social networks and interactions contribute greatly to their well-being and capacity to overcome obstacles, […]

Honesty in Recovery Worksheets (PDF)

What are the theories behind this worksheet? This worksheet incorporates concepts from a variety of therapeutic techniques, such as Cognitive-Behavioural Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).  […]

Budgeting Worksheet for Adults with Mental Illness

What are the theories behind this worksheet? The major concepts behind Budgeting Worksheet for Adults with Mental Illness are Cognitive restructuring and Behavioral Activation done through CBT. These concepts will […]

Free Budget Worksheet for Special Education

What are the theories behind this worksheet? This worksheet derives the concept of Social Cognitive theory which states that individuals learn through the examples in their surroundings. Budgeting for Special […]

Systemic Family Therapy Worksheet

What are the theories behind this worksheet? The Systemic Family Therapy Worksheet is mainly based on Solution-Focused Brief Therapy, CBT, and Humanistic Psychology.  These theories help form the basis for […]

Life Coach Goals Worksheet

What are the theories behind this worksheet? The concept behind this worksheet is based on CBT (Cognitive Behavioural Therapy). CBT states that our thoughts, feelings and behaviors are connected. Any […]

The Emotion Journal Worksheet

What are the theories behind this worksheet? The Emotional Journal Worksheet is based on several psychological theories targeting emotions, thoughts, behaviors, and mental well-being.  These theories mainly consist of CBT, […]

Emotion Mask Worksheet

What are the theories behind this worksheet? The Emotion Mask Worksheet takes help from several psychological theories and therapeutic practices. For instance, the worksheet follows a person-centered, humanistic approach throughout […]

Forgiveness IQ Worksheet

What are the theories behind this worksheet? The Enright Forgiveness Model is the main source of inspiration behind this worksheet, it highlights the significance of understanding and progressing through the phases of forgiveness […]

Free Printable Weekly Goals Worksheet

What are the theories behind this worksheet? This worksheet is based on the SMART goal-setting framework. The word SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound, and it represents […]

Physical Therapy Exercise Worksheet

What are the theories behind this worksheet? The concept behind the Physical Therapy Exercise Worksheet is Cognitive-Behavioural Therapy (CBT). CBT focuses on the relationship and dynamic between thoughts, feelings and […]

Recreational Therapy Leisure Education Worksheet

What are the theories behind this worksheet? The concept behind the Recreational Therapy Leisure Education Worksheet is the hierarchy of needs proposed by Abraham Maslow. The hierarchy of needs suggests […]

Relationship Vocabulary Worksheet

What are the theories behind this worksheet? The worksheet incorporates a holistic approach to help the user understand the concept behind relationship vocabulary. It introduces terms in a way that […]
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