STUDY SKILLS FOR HIGH SCHOOL STUDENTS WORKSHEET

What is the theory behind the worksheet? This worksheet is based on cognitive behavioral theory (CBT) as it focuses on the interconnectivity of thoughts, feelings, and behaviors.  Study skills include […]

STRENGTHS EXPLORATION WORKSHEET

What is the theory behind the worksheet? Strengths-based perspective in psychology involves targeting a person’s strengths to enhance the individual’s psychological health.  This is based on positive psychology, a branch […]

FAMILY ISSUES IN RECOVERY WORKSHEET

What is the theory behind the worksheet? The Family Issues in Recovery Worksheet is intended to be a guide to recognize and work on the related issues with one’s family. […]

FINDING HAPPINESS WORKSHEET

What is the theory behind the worksheet? The sociological theory of the worksheet relies on the concept of introspection and personal development. It motivates an individual to take some time […]

FREE POSITIVE ACTIVITIES WORKSHEET

What is the theory behind the worksheet? Positive thinking exercises can be categorized under positive psychology. Positive psychology can therefore be described as a scientific discipline that aims at enhancing […]

FAMILY FEUD WORKSHEET

What is the theory behind the worksheet? The rationale behind the Family Feud Worksheet is Family Systems Theory. This approach concentrates on the interconnection between members of a family and […]

BROAD SOCIAL GOALS WORKSHEET

What is the theory behind the worksheet? The notion of broad socio-personal aspirations draws from positive psychology which enshrines individual and group fulfillment. Wide objectives are more societal oriented in […]

ADDICTION VALUES WORKSHEET

What is the theory behind the worksheet? The Addiction Values worksheet is defined according to principles mentioned in the book, “The Psychology of Addiction” by Svanberg.  This approach focuses on […]

WILDLY IMPORTANT GOALS WORKSHEET

What is the theory behind the worksheet? The principle of creating WIGs is based on the theories of goal setting and task motivation introduced by Locke and Latham (2002). They […]

WILLINGNESS IN RECOVERY WORKSHEET

What is the theory behind the worksheet? The concept, borrowed from Acceptance and Commitment Therapy (ACT), emphasizes accepting uncontrollable aspects of life while focusing on behaviors that improve health and […]

WILLINGNESS VS WILLFULNESS WORKSHEET

What is the theory behind the worksheet? In Dialectical Behavior Therapy (DBT), there’s a powerful idea about how we approach challenges: Rashness comes into the frame of testing general willingness […]

WINDOW OF TOLERANCE WORKSHEET

What is the theory behind the worksheet? The “Window of Tolerance ” worksheet is derived from the theory developed by Dr. Dan Siegel regarding the seed of trauma.  The amplitude […]

GETTING ALONE WITH SIBLINGS WORKSHEET PDF

What is the theory behind the worksheet? This worksheet is inspired by developing social skills between siblings, which is crucial to fostering positive relationships.  Children being brothers or sisters always […]

DRUG DREAMS DURING RECOVERY WORKSHEET

What is the Theory Behind the Worksheet? Bayview Recovery says that these dreams are a normal part of the brain’s adjustment to life without drugs.  They can reflect fears, desires, […]

EARLY ADDICTION RECOVERY WORKSHEET

What is the Theory Behind this Worksheet? This worksheet has been built around principles of Cognitive Behavioral Therapy (CBT) and the Stages of Change model. Through CBT, persons can identify […]
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