ATTENTION AND CONCENTRATION WORKSHEET

What is the theory behind the worksheet? This worksheet has its foundation in the educational psychology and cognitive behavior therapy approaches.  Educational psychology is the branch of psychology that looks […]

MENTAL HEALTH FOR PATIENT WORKSHEET

What is the theory behind the worksheet? The worksheet is based on the principles of CBT to determine the patterns of thoughts, feelings, and actions between the client and the […]

OVERCOMING UNHEALTHY HABITS WORKSHEET

What is the theory behind the worksheet? This worksheet is based on Cognitive Behavioral Therapy (CBT) and Prochaska & DiClemente’s Transtheoretical model of change.  These theories assist in explaining the […]

TEACHING SOCIAL THINKING AND RELATED SKILLS WORKSHEET

What is the theory behind the worksheet? This worksheet is built upon concepts of Social Cognitive Theory and Cognitive Behavioral Therapy (CBT). They use different viewpoints and factors that are […]

EVALUATING YOUR EXPRESSIONS WORKSHEET

What is the theory behind the worksheet? This worksheet is associated with the CBT approach which focuses on relations between thoughts, emotions, and behaviors. It also develops Paul Ekman’s theory […]

IMPROVE CONCENTRATION WORKSHEET

What is the theory behind the worksheet? The theory behind this worksheet focuses on evidence-based strategies that help improve concentration and cognitive function through stress management, structuring routines, and practicing […]

YOU CAN GROW YOUR INTELLIGENCE WORKSHEET

What is the theory behind the worksheet? The bases for this particular worksheet are grounded on Carol Dweck who introduced the notion of the growth mindset. This concept focuses on […]

STOP AND JOT WORKSHEET

What is the theory behind the worksheet? The “stop and jot” worksheet has been borrowed from cognitive-behavioral therapy CBT and has elements from mindfulness as well.  The concept is basically […]

WHAT IF WORKSHEET

What is the theory behind this Worksheet? The worksheet is designed according to the CBT theory that is also known as cognitive-behavioral theory. It is concerned with the prevention and […]

ADDICTION SURRENDER WORKSHEET

What is the theory behind this worksheet? This worksheet is primarily based totally on the truth that dependency is a complicated sickness that has physiological and mental components.  It is […]

LETTING GO OF EMOTIONAL SUFFERING WORKSHEET

What is the theory behind this worksheet? The theoretical framework for the use of this worksheet stands based on emotional self-acceptance and self-regulation. This stems from the idea that through […]

DISARM SMART RECOVERY WORKSHEET

What is the Theory Behind this Worksheet? This worksheet is based on Cognitive behavioral therapy, where an individual’s behavior can be controlled by replacing the way of thinking that causes […]

10 DAY INVENTORY RECONCILIATION WORKSHEET

What is the theory behind this worksheet? It is essential to measure the optimality of the therapeutic outcomes within the context of psychological intervention. This dynamic worksheet specifies the methods […]

HEALTH AND FAMILY LIFE EDUCATION WORKSHEET

What is the theory behind this worksheet? The psychological theories that were based on this worksheet involve humanistic theory and the clinical approaches include mindfulness practice and systemic family therapy. […]

RELATIONSHIP AUTOPSY WORKSHEET

What is the theory behind this worksheet? This worksheet tries to make you reflect on how your relationship was and through that establish the areas of weakness and strength that […]

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