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This worksheet enhances your psychological well-being through simple, kind actions. This worksheet aims to inspire you to engage in acts of kindness, fostering positivity within yourself and your community. By […]
This worksheet focuses on the concept of countertransference, a common experience in the therapeutic environment. It’s designed to help therapists recognize, understand, and manage their own emotional reactions to their […]
Stress is a common experience in everyone’s life, but not all stress is harmful. There are two types of stress: good stress, known as eustress, which can motivate and enhance […]
Recovery is a deeply personal journey that varies from individual to individual. It’s about finding your path to wellness and understanding what helps you feel balanced and fulfilled. This worksheet […]
Welcome to the “3 Good Things” worksheet, a simple yet powerful tool to enhance your well-being and happiness. This worksheet is based on the principle that focusing on positive aspects […]
Mindfulness is a practice that involves being fully present and engaged at the moment, aware of your thoughts and feelings without judgment. This worksheet uses the five senses—sight, hearing, smell, […]
Cognitive Behavioral Therapy (CBT) is a widely recognized and effective treatment approach for a variety of psychological problems. It operates on the principle that our thoughts, feelings, and behaviors are […]
Cognitive dissonance occurs when our actions do not align with our beliefs, leading to uncomfortable tension. This worksheet aims to guide you through recognising these moments in your life and […]
Conflict is a natural part of human interaction, arising from differences in opinions, desires, or beliefs. Handling conflict effectively is crucial for maintaining healthy relationships and personal well-being. What Are […]
Should statements include negative thinking patterns that lead a person to create unnecessary pressure on themselves, causing stress and making them feel guilty if the goal is unmet. This worksheet […]
A Flexible/growth mindset is associated with reduced stress, emotional disruption, and psychological challenges. It enables individuals to work for better outcomes and find growth and resolution in matters that generally […]
A fixed mindset has been reportedly influential in developing mental health issues and experiencing more stress in life events in comparison to growth mindsets. They experience negative self-conscious emotions like […]
One’s specific mental processing/mindset defines the respective approach toward life. Scientists declare that people with flexible mindsets (also known as growth mindsets) generally find things workable, progressive, and effortful. However, […]
Self-silencing includes suppression of emotions, and withholding one’s desires and needs also results in emotional challenges. Further, studies have identified the negative consequences of self-silencing as the diagnosis of mood […]
Self-silencing, the attempt to suppress one’s emotions, needs, and desires due to external pressure or fear of damaging the relationship, has been recurrently found to be associated with mental and […]