Coping Skills Worksheet For Children

What is the theory behind the coping skills worksheet for children? The structure of this worksheet is influenced by CBT, with this idea that our thoughts and emotions are interconnected. […]

Coping Skills Toolbox Worksheet

What is the theory behind the worksheet? Coping skill toolbox based on General Adaptation Syndrome (Hans Selye): he outlines the body’s response to stress in three stages: alarm, resistance, and […]

Coping Skills For Depression And Anxiety Worksheet

What is the theory behind coping skills for depression and anxiety worksheet?  The worksheet follows the framework of CBT, with the idea that our thoughts and emotions are interconnected. They […]

Coping Skills For Addiction Worksheet

What is the theory behind the coping skills for addiction worksheet? The worksheet uses the framework of CBT, which focuses on problem-focused and emotion-focused coping by helping individual change their […]

Coping skills Christmas Counseling worksheet

What is the theory behind the worksheet? The worksheet is drawn from Stress and Coping Theory, and Behavioral Activation to help individuals identify holiday stressors, evaluate coping strategies, and implement […]

Coping Mechanisms Worksheet

What is the theory behind the worksheet? The theory behind the Coping Mechanisms Worksheet integrates Stress and Coping Theory and psychoanalysis.  It aims to help individuals identify stressors, evaluate current […]

Cooperation Worksheet

Please note: There may be a more up-to-date and editable version of this worksheet available  here which may be more suitable to present to clients if you are a therapist […]

Consequences Worksheet

What is the theory behind the Consequences Worksheet? The worksheet was developed keeping in mind the effect of framing decisions based on outcomes, this was presented as systematic evidence which […]

Conflict Resolution Scenarios Worksheet

What is the theory behind the worksheet? The Conflict Resolution Scenarios worksheet is based on conflict resolution theory. It emphasizes addressing underlying issues through effective communication, empathy, and problem-solving. It […]

Conflict Resolution for Teenagers Worksheet

What is the theory behind the worksheet? The Conflict Resolution for Teens worksheet is based on developmental psychology and Social learning theory.  Social learning emphasizes the importance of modeling behaviours, […]

Conflict Resolution Anger Management Worksheet

What is the theory behind the worksheet? The Conflict Resolution Anger Management Worksheet is based on the approaches of emotional regulation and cognitive-behavioral therapy. It aims to identify and modify […]

Confidence Building Worksheet

The Theory behind the Worksheet? The Confidence Building Worksheet is based on Albert Bandura’s self-efficacy theory which suggests that when people can see themselves as successful they believe in their […]

‘Compromise’ Social Skill Worksheet

What is the theory behind the worksheet? Socially driven behaviours mark human interaction, and compromise is at the heart of all long-term meaningful social contracts. This is beneficial for social […]

Compliment Worksheet

What is the theory behind the Compliment Worksheet? The worksheet falls in the scope of social psychology, emotion psychology, and personality psychology. The main idea behind this is to express […]

Communication In Recovery Worksheet

What is the theory behind the worksheet? The Communication In Recovery Worksheet is based on Sharon Martin’s theory of refraining from defending, explaining, justifying, and arguing in healthy communication in […]

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