Mindful breathing worksheet

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What is the theory behind this worksheet?

Mindfulness means to be present in the moment without judgment or interpretation by being intensively aware of what you are sensing and feeling in this moment. The underlying theories include “Mindfulness-based stress reduction (MSBR)– which focuses on mindful meditation and awareness techniques to reduce stress and enhance emotional resilience”. and

Positive psychology” focuses on positive aspects of human life, such as happiness, gratitude, strengths, and fulfillment. And the therapy that aligns with it is

How will this worksheet help you? 

 This worksheet aims to 

  • Cultivate present-moment awareness and acceptance.
  • Enhance emotional regulation, reduce stress, and 
  • promote overall well-being.

How should you use this worksheet?

This worksheet can be used by anyone who wants to cultivate mindfulness, explore present experiences, and incorporate mindfulness into daily life for improved well-being.

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