Mindfulness-Based Therapy Worksheet 

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What are the theories behind this worksheet?

The concepts behind the Mindfulness-Based Therapy Worksheet are Mindfulness-Based Stress Reduction (MBSR), CBT and Somatic experiencing. MBSR combines mindfulness and meditation which helps in reducing distress. 

CBT focuses on the thoughts that can negatively influence the behavior of an individual and Somatic experiencing creates a mind-body connection, which releases tension in the body and enhances relaxing

How will this worksheet help you?

This worksheet can help users feel more comfortable in their own body. Users can relax and focus on their thoughts and feelings. Users can enhance their overall well-being. 

How should you use this worksheet?

Users can use this worksheet to integrate mindfulness into their daily life. This will equip them with higher self-esteem and confidence regarding their mind and body connection. Users should use this worksheet to practice mindfulness and reflect on their experiences.

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