Mindfulness worksheet for youth

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What is the theory behind this worksheet?

Mindfulness means to be present in the moment without judgment or interpretation by being intensively aware of what you are sensing and feeling in this moment. The underlying theories include “Mindfulness-based stress reduction (MSBR)– which focuses on mindful meditation and awareness techniques to reduce stress and enhance emotional resilience”. and

Positive psychology focuses on positive aspects of human life, such as happiness, gratitude, strengths, and fulfillment. And the therapy that aligns with it is

Mindfulness-based cognitive therapy (MBCT)- especially it’s component of cognitive restructuring when integrated into mindfulness practices encourages individuals to prevent relapse with different problems.

How will this worksheet help you? 

This worksheet aims to introduce

  • Mindfulness concept in an engaging and accessible way for youth.
  • Focus on experiential aspects.
  • Encouraging individuals to connect with their senses and emotions.
  • Promote overall well-being.

How should you use this worksheet?

This worksheet can be used by youth who want to cultivate mindfulness, explore present experiences, and incorporate mindfulness into daily life for improved well-being.

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