Motivational Interviewing Pros and Cons Worksheet

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What are the theories behind this worksheet?

Motivational interviewing is based on a client-centred model which follows a holistic approach towards behavior. The theory behind Motivational Interviewing sees behavior as a whole and discusses the ambivalent nature of it. 

Furthermore, it considers behavior as a longitudinal process that shifts and adapts over time, and the client is provided with the tools and understanding to mold their behavior. 

How will this worksheet help you?

The worksheet will provide you with the tools to understand and comprehend your behavior. Moreover, it will guide you towards change for the betterment of your life. 

If you are at a crossroads because of a significant problem in your life, this worksheet will make the decision-making process more tangible too. 

How should you use this worksheet?

You can use this worksheet after a good session of meditation, and when you feel less overwhelmed you can take out the worksheet and start filling it to make your thought process easier. 

The solution-based nature of the worksheet will help in tackling the problems and also understanding the behaviour pattern behind them. Once you have figured out the behavior pattern you can try to make suitable changes in your life.

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