My Heart Fills With Happiness Worksheet 

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What are the theories behind this worksheet?

This worksheet is based on the ideas of positive psychology and cognitive-behavioral therapy. 

Positive psychology stresses the significance of concentrating on one’s talents, virtues, and other things that lead to a happy existence. 

Gratitude writing, positive affirmations, and reliving good experiences all help to cultivate a positive mentality. 

How will this worksheet help you?

This worksheet can help you improve your well-being by leading you through many parts of positive psychology and reflection. 

Gratitude writing promotes appreciation, and positive affirmations promote constructive self-talk. Recalling pleasant recollections might elicit good feelings and help to a more upbeat mindset. 

How should you use this worksheet?

Return to the worksheet regularly to monitor your progress and update your entries. This will assist you in maintaining your focus on the good elements and identifying areas for future progress.  

If you feel safe doing so, share your thoughts with a friend you trust or a therapist. Discussing good experiences and aspirations can boost their effect and give useful insights.

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