My Life Timeline Worksheet

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This worksheet is a wonderful way to visualize and understand the significant events, milestones, and periods that have shaped who you are today. It’s like creating a life map highlighting the high points and challenges you have encountered.

What Are The Theories Behind This Worksheet?

  1. Erik Erikson’s Stages of Psychosocial Development: This theory suggests that our personality develops through various stages from infancy to adulthood. You can understand how these stages have played out in your experiences by mapping your life.
  2. Narrative Psychology: This approach views our lives as a form of storytelling. The worksheet helps you construct and understand your life story, giving meaning to your experiences.

How Will This Worksheet Help You?

By seeing the larger picture of your life, you can better understand your past decisions and their impacts. Understanding where you have been can empower you to make informed decisions about where you want to go. You can recognize recurring themes or patterns that may influence your current behavior.

How Should You Use This Worksheet?

Reflect on each phase of your life, from early childhood to the present. Record both positive and negative experiences; they all contribute to your story. Your life timeline is a living document. Feel free to add new experiences as you continue your journey.

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