Non-Attachment Worksheet

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What is the theory behind this worksheet?

Non-attachment or dismissive-avoidant attachment style describes individuals with a sense of defectiveness and uncertainty in their relationships.

Typically, they exhibit the following traits:

Display withdrawal

Maintain emotional distance within relationships

Struggle to engage intimately

Demonstrate high levels of independence

Encounter challenges with close involvement in partnerships

Experience overwhelm when heavily depended upon

Consequently, they may withdraw both physically and emotionally from the relationship.

How will the worksheet help?

This worksheet will reveal insights into how you manage intimacy, vulnerability, and emotional connection in relationships. It will help you gain a deeper understanding of your attachment style and its influence on your relationships and emotional well-being. 

How to use the worksheet?

Answer the questions and discuss your answers with a close friend or your therapist.

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Sutton, J. (2022). Attachment Styles in Therapy: 6 Worksheets & Handouts. Retrieved from:, on January 27, 2024.