Passive Aggressive Assertive Communication Worksheet

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What is the theory behind this Passive Aggressive Assertive communication worksheet?

Passive, assertive, and aggressive are the communication styles that we usually use in our daily life. Some people have a passive communication style, some have an assertive and some people have an aggressive style. Some people have a combination of these styles. However, the most effective and healthy communication style is assertive. Where an individual is not submissive neither he is angry. He/she has these very healthy assertive skills where he/she can effectively communicate with people and maintain healthy relationships. 

How will this worksheet help you?

This worksheet is one way of building a better understanding of the different communication styles that we usually use in our lives. It will help you understand how people with these styles behave and what their characteristics are. You can also identify your own style by reading the mentioned characteristics of each communication style. You can also learn to practice an assertive communication style by reading the description and completing the example given below. It will help you reflect back on your way of communication and what you need to work on. 

How to use this worksheet? 

This worksheet is a psycho-educative worksheet. It will explain different communication styles. You can take some time out and read this worksheet carefully and understand how people with different communication styles behave and you can also relate to it by finding your pattern and style. In a later section, you need to fill out the worksheet to practice assertive style to see if you understand it correctly or not. 

You can download this worksheet here.

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