Phobia Hierarchy Worksheet

What are the theories behind this worksheet?

The Phobia Hierarchy Worksheet is formulated based on the theory of Systematic Desensitization. Systematic desensitization is a concept grounded in the belief of classical conditioning which aims to replace the anxiety-inducing stimulus with relaxation. 

How will this worksheet help you?

This worksheet will help users to identify the triggers or the stimulus that will lead to their phobia. Users can rate their anxiety levels in the form of a hierarchy based on those anxiety levels. 

How should you use this worksheet?

Users should use this worksheet consistently to reduce their anxiety levels related to their phobia. Users should also seek professional help for their phobia if it interferes with their daily life functioning. 

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