Positive attitude worksheet

What is the theory behind this worksheet?

Positive psychology focuses on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourish. The underlying theories include the principles of  “Positive psychology”- which focuses on positive aspects of human life, such as happiness, gratitude, strengths, and fulfillment. And the therapies that align with it are: 

  • Positive psychotherapy – emphasis on building an individual’s strengths, enhancing positive emotions, and cultivating a sense of meaning and purpose in life.
  • CBT- challenges and modifies negative thoughts into positive ones.

How will this worksheet help you?

The worksheet aims to promote a positive mindset by encouraging individuals to cultivate positive attitudes, thoughts, and behaviors. 

How should you use this worksheet?

This worksheet can be used by individuals or counselors to identify their negative thoughts, replace them with positive ones and promote their positive attitude toward their emotions and overall well-being.

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