Reality Testing Psychosis Worksheet

Reality testing is a cognitive process that allows individuals to distinguish between what is internally generated and what is truly present in the external world. It’s an essential skill for everyone, but it becomes particularly crucial for those experiencing psychosis.

What Are The Theories Behind This Worksheet?

The theories underpinning this worksheet are grounded in cognitive-behavioral therapy (CBT) and mindfulness practices. CBT suggests that our thoughts, feelings, and behaviors are interconnected, and by intervening in this cycle, we can alter our perception of reality. Mindfulness encourages present-moment awareness and non-judgmental observation of one’s thoughts and feelings, which can improve reality testing by distinguishing between internal experiences and external events.

How Will This Worksheet Help You?

  1. This worksheet guides you through exercises that enhance your ability to engage in reality testing. 
  2. By regularly practising these techniques, you can develop a more accurate perception of your surroundings and your internal experiences
  3. This can be particularly beneficial in managing symptoms of psychosis, such as hallucinations or delusions, by providing strategies to question and verify the reality of these experiences.

How Should You Use This Worksheet?

  1. To make the most of this worksheet, dedicate a quiet time each day to review the exercises. Approach each task with an open mind and a willingness to explore your thoughts and perceptions. 
  2. Remembering that progress takes time and practice is important, so be patient with yourself. 
  3. If you’re working with a therapist, discuss your insights and any challenges using this worksheet.

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