Rebuilding Trust In A Relationship Worksheet
What is the theory behind this Rebuilding Trust In A Relationship Worksheet?
The theory behind a rebuilding trust worksheet is that trust is a critical component of healthy relationships, both personal and professional. When trust is broken, it can be difficult to repair, but with effort and a commitment to change, it is possible to rebuild trust.
How will this worksheet help?
The worksheet is designed to help individuals reflect on their past experiences and identify the root causes of trust issues in their relationships. By examining their thoughts, feelings, and behaviours, individuals can gain insight into their own trust patterns and work to change them.
How to use this worksheet?
This worksheet is easy to use and is made to reflect on past experiences and identify the root causes of trust issues in your relationships. So answer the given questions according to your experiences. The responses are then to be discussed with the therapist.
You can download this worksheet here.