Recovery ACT Worksheet

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What are the theories behind this worksheet?

The Recovery ACT worksheet is based on the ideas of Acceptance and Commitment Therapy (ACT), a therapy method that emphasizes psychological adaptability and a life centered around values.

How will this worksheet help you?

Users will be able to realize the importance of understanding their core values, which help in recovery and meaningful living. 

How should you use this worksheet?

This worksheet can be used by users to explore their values, focus on commitment, do regular check-ins,  to plan and adapt their actions.

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