Recovery Management Plan Worksheet

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What are the theories behind this worksheet?

The concept behind the Recovery Management  Plan Worksheet is CBT. Cognitive-behavioral therapy helps individuals identify the negative thought patterns that are detrimental to their behaviors. 

How will this worksheet help you?

This worksheet will help users set goals,  develop new coping strategies, understand the importance of a support system and transform their negative thoughts. 

How should you use this worksheet?

Users can tailor this worksheet to their needs and goals. Users should regularly update this worksheet. 

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