Reflection Activity Worksheet

The worksheet is designed to facilitate personal growth and self-awareness. This tool encourages individuals to examine their thoughts, feelings, and actions. By reflecting on experiences and behaviors, this worksheet aims to foster a deeper understanding of oneself and improve emotional well-being.

What Are The Theories Behind This Worksheet?

One key theory is the concept of reflective practice, which Donald Schön developed. It emphasizes the importance of reflecting on one’s actions to engage in continuous learning. Another foundational theory is Carl Rogers’ person-centered therapy, which highlights the significance of self-awareness and self-acceptance in personal development. 

How Will This Worksheet Help You?

It will assist you in understanding your emotional responses and identifying patterns in your behavior. It can help recognize and alter negative thought processes, enhance emotional regulation, and foster a growth mindset. 

How Should You Use This Worksheet?

Find a quiet and comfortable space where you can focus without interruptions. Reflect on the questions thoughtfully and honestly, writing down your responses. It is essential to approach this activity with an open mind and a willingness to explore your thoughts and feelings deeply.

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Schön, D. A. (1983). The Reflective Practitioner: How Professionals Think in Action. Basic Books.


Rogers, C. R. (1961). On Becoming a Person: A Therapist’s View of Psychotherapy. Houghton Mifflin.