Relationship Therapy Worksheets (PDF)

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What are the theories behind this worksheet?

Attachment Theory is the psychological paradigm that investigates the influence of early caregiver connections on individual attachment types. 

According to Attachment Theory, people acquire certain ways of interacting with other people based on their interactions with caregivers as children. 

How will this worksheet help you?

This worksheet may be used as a reflecting tool to help you improve your self-awareness and mutual comprehension in a love relationship. 

Individuals get insight into their psychological requirements, communication preferences, and possible causes of conflict by defining attachment styles. 

How should you use this worksheet?

Return to the worksheet regularly as a tool for continuing reflection and partnership assessment. 

Your attachment patterns and communication methods may change as your partnership matures. 

Regular check-ins with the worksheet will help you stay tuned in to each other’s requirements and sustain a healthy, happy relationship.

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