Routine Development for Adults with Autism Spectrum Disorder Worksheet

Video & audio overview of the worksheet

What is the theory behind the worksheet?

Having an established routine helps individuals on the autism spectrum manage anxiety and develop a sense of security.

Maintaining a routine (that includes the possibility of change will help you feel safe and regulated.

How will the worksheet help?

This worksheet offers tips on how to build and implement this routine for yourself. Once a foundational routine and method for implementation is established, it is easy to replicate consistently.

How to use the worksheet?

Use the tips in this worksheet to help develop and implement a structured routine with the inclusion of the possibility of change. 

Remember that it may take some trial and error before you find the right fit for you.

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References

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Autism Specialty Group. (2021). Understanding the Importance of Consistency in Autism. https://www.autismspecialtygroup.com/blog/importance-of-consistency-in-autism