Secure Attachment Worksheet

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What is the theory behind this worksheet?

Secure attachment is commonly found in individuals who have had supportive and available parents during their upbringing. They typically:

Feel secure within their relationships

Demonstrate support, openness, and availability in their interpersonal connections

Possess the ability to influence individuals with other attachment styles towards a more secure orientation

Have been taught that it is possible to maintain safety while being vulnerable and that their needs deserve fulfillment.

How will the worksheet help?

This worksheet will give you valuable insights into the dynamics of healthy relationships and emotional well-being.

How to use the worksheet?

Answer the questions and discuss your answers with a close friend or your therapist.

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Sutton, J. (2022). Attachment Styles in Therapy: 6 Worksheets & Handouts. Retrieved from:, on January 27, 2024.