Self-esteem experts: What I Believe worksheet

What is the theory behind this worksheet?

Self esteem means how one values and perceives himself. Theories behind this worksheet aligns with the principles of:

  • Positive psychology-cultivating positive emotions,self-esteem and overall well-being as it is a key component of promoting mental health and Self-esteem theory. And therapies may include:
  • CBT– addresses the connection between thoughts, feelings and behaviors. 

This worksheet may incorporate cognitive techniques to assess and modify thought patterns related to self-esteem.

How will this worksheet help you?

The aim of this worksheet is to help individuals to  

  • Identify negative thoughts about self-esteem
  • Cultivating a positive and realistic self perception.

How should you use this worksheet?

This worksheet can be used by the individuals to actively challenge and reframe negative beliefs, fostering a positive self-image.

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