Smart Recovery Stages of Change Worksheet

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What are the theories behind this worksheet?

The Transtheoretical Model (TTM) serves as the basic theoretical framework for the Smart Recovery Stages of Change Worksheet. 

TTM blends numerous psychological and behavioral theories, highlighting the multiple stages people go through while beginning to modify their behavior. It emphasizes the significance of adapting treatments to each person’s unique state of preparedness for change. 

How will this worksheet help you?

This worksheet can be used for self-reflection and increased awareness. It facilitates honest introspection on the habit or situation at hand by leading users through the phases of transformation. 

The organized approach facilitates goal formulation and action planning by offering a clear path for individuals to specify precise activities, required resources, and realistic dates. 

How should you use this worksheet?

To utilize this worksheet effectively, begin with an honest reflection on the present behavior or situation. 

During the Contemplation, Preparation, and Action phases, go through the stages by answering related questions and establishing a step-by-step action plan. 

Update the progress tracker regularly to measure accomplishments and failures, allowing for a realistic assessment and change of the strategy.

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