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What is the theory behind the CBT Basics Worksheet? Cognitive behavioral therapy is an evidence-based, form of psychotherapy that mainly focus on our thoughts, feelings, and behaviors. It explains that […]
What is the theory behind Building a support network in the recovery worksheet? A support system or support network is a group of people that help and support an individual […]
What is the theory behind Building new habits in the recovery worksheet? Building new habits is not an easy task. It takes effort and dedication to build a new habit. […]
What is the theory behind this Anger vs Aggression Worksheet? Anger is a natural emotion that everyone experiences in their lives. However, uncontrolled anger can result in aggression. Aggression is […]
What is the theory behind the Anger reducers worksheet? Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and […]
What is the theory behind this Anger Cues Worksheet? Anger cues can serve as a warning that you might end up being angry or that your aggression is likely to […]
What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]
What is the theory behind Abusive Supervisor Incident Worksheet? Abusive supervisors or bosses can result in poor work performance because employees are always under psychological pressure, tension, and emotional exhaustion. […]
What is the theory behind this Abuse and Neglect Worksheet? Abuse and neglect are very common nowadays. Research explains that most of the abuse and neglect cases remain unidentified because […]
What is the theory behind this Betrayal Worksheet? Betrayal trauma is said to occur when people you are really close to or significantly dependent on for your care and safety […]
What is the theory behind this Anxiety management worksheet? Everybody goes through periods of anxiousness throughout their lives. It’s a typical response to challenging or strange circumstances. Numerous self-help techniques […]
What is the theory behind this Abuse Therapy Worksheet? Individuals in abusive relationships are often victims of gaslighting without even realising. It is a form of emotional abuse and manipulation […]
