Superhero Therapy Worksheet

What is the theory behind this superhero therapy worksheet? Superhero Therapy is defined as the psychoanalysis of superheroes or the use of superheroes in therapy to help in the client’s […]

Distress vs Happiness Worksheet

What is the theory behind the distress vs happiness worksheet? Acceptance and commitment therapy suggests that when we identify, acknowledge, and accept negative thoughts, emotions, and feelings we can easily […]