Mental Health Worksheets
📢 Existing Members (Prior to November 2025): Please use the Legacy Login to access your account
Home » Anxiety Worksheets for Children
Fear is an unpleasant emotion caused by a threat of perceived danger, pain, or harm. A fear thermometer is a strategy used to help children deal with anxiety by becoming […]
Deep breathing is a relaxation technique in which a person focuses on taking slow, deep breaths to find psychological or mental distress safely and healthily. Deep breathing exercises are all […]
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (like a rapid heartbeat). Anxiety disorders are a group of mental health problems that include; Detective […]
What is the theory behind the Worry Jar worksheet? The worry jar worksheet is intended to summarize all your worries in a safe place so you get relief from carrying […]
What is the theory behind this Worksheet For First Day of School? First day of school marks a major milestone in a child’s life. This is the first opportunity to […]
What is the theory behind the Wellness Toolbox Worksheet? Wellness is a broad term that encompasses all aspects of one’s mental and physical health. It is used to indicate a […]
What is the theory behind this Therapy Worksheet for 8 year olds? Anxiety is just as uncomfortable for children as it is for adults. Unlike adults, children may not be […]
What is the theory behind this Stomp out the ANTs Worksheet? Automatic Negative Thoughts or ANTs are recurrent errors in our thinking that make us view situations in a negative […]
What is the theory behind this Psychiatric Medication Worksheet? Many mental illnesses have a biological basis that can be treated fully or partially with psychiatric medications. A recurring issue with […]
What is the theory behind the I’m Scared Worksheet? Oftentimes young kids find it difficult to put their anxious and fearful thoughts into words. Sometimes they may simply look scared […]
What is the theory behind this Gratitude Walk Worksheet? Gratitude is known to be linked with numerous physical and psychological benefits. It helps people develop a positive attitude thus making […]
What is the theory behind this Distress Tolerance Skills for Anxiety Worksheet? Distress Tolerance skills are a part of Dialectical Behavior Therapy and are used to help individuals manage their […]
What is the theory behind this CBT What If worksheet? ‘What If…?’ Questions in Cognitive Behavioral Therapy are also referred to as cognitive distortions or thinking errors. Individuals seeking therapy […]
What is the theory behind the CBT Separation Anxiety Worksheet? Separation Anxiety occurs when children display and experience excessive anxiety over being separated from their primary caregiver such as parents. […]
What is the theory behind this CBT Phobias Worksheet? Phobias are irrational fears of specific objects, situations or activity with varying intensities. This fear is intense enough for the person […]
