Search by topic:
Home » Coping Worksheets for Adults
Gratitude is a sense of thankfulness and happiness in response to a tangible benefit (gift or favor), or something intangible (loving family or friends). A gratitude journal is the recording […]
Gratitude is a sense of thankfulness and happiness in response to a tangible benefit (gift or favour), or something intangible (loving family and friends). Gratitude can also be defined as […]
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Generalized Anxiety Disorder (GAD) is characterised by persistent and excessive worry about different […]
Fear is an unpleasant emotion caused by a threat of perceived danger, pain, or harm. A fear thermometer is a strategy used to help children deal with anxiety by becoming […]
A feeling thermometer, or a thermometer scale, is a procedure used to measure how children and adults are doing emotionally and what steps can be taken to shift moods during […]
A feeling is an emotional state or reaction influenced by a person’s beliefs, memories, hormones, and environment. They vary from person to person depending on how you experience your emotions. […]
The fight or flight response is an automatic physiological reaction to an event perceived as a threat to survival, an attack or a harmful event. The perception of threat or […]
Anxiety refers to the anticipation of a future concern and is associated with feelings of tension, worried thoughts, and avoidance behavior. Anxiety disorders are a group of mental illnesses that […]
Anxiety is characterised by feelings of tension, worried thoughts, and physical changes like increased blood pressure. On the other hand, driving anxiety is an intense fear of driving or of […]
Emotion regulation is the ability to exert control over one’s emotional state. It involves rethinking a challenging situation to reduce anger or anxiety or focusing on reasons to feel happy […]
Emotions are reactions that human beings experience in response to events or situations. They are often triggered and involve three distinct components; Anger is an emotion that can be witnessed […]
Obsessive Compulsive Disorder (OCD) is a serious mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions). Compulsions are repetitive behaviors and rituals one engages in to […]
A phobia is an anxiety disorder aroused by a particular object or circumstance to the point where it severely restricts your life. English as a Second Language (ESL) phobia is […]
Anxiety is a mental illness characterized by feelings of tension, restless thoughts, and physical changes (e.g., blood pressure). Existential anxiety is a form of anxiety that arises from thinking about […]
Deep breathing is a relaxation technique in which a person focuses on taking slow, deep breaths to find psychological or mental distress safely and healthily. Deep breathing exercises are all […]
