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Home » Stress Management Worksheets for Adolescents » Page 3
What is the theory behind this Experiential Avoidance Worksheet? Experiential Avoidance refers to an individual’s attempt to purposely avoid any internal experience that is stressful or disturbing. This means suppressing […]
What is the theory behind this DBT TIP Skill Worksheet? TIP skills in Dialectical Behavior Therapy are part of Distress tolerance skills that teach individuals how to manage their painful […]
What is the theory behind this Distress Tolerance Worksheet? Distress Tolerance refers to a series of skills used in Dialectical Behavior Therapy to help individuals manage challenging uncontrollable situations that […]
What is the theory behind the distress vs happiness worksheet? Acceptance and commitment therapy suggests that when we identify, acknowledge, and accept negative thoughts, emotions, and feelings we can easily […]
What is the theory behind this DBT 5 Senses Worksheet? Clients with different disorders often indulge in overwhelming situations where they are out of their senses and unable to think. […]
What is the theory behind this DBT Distress Tolerance Worksheet? Dialectical Behavior Therapy teaches individuals useful skills to learn to manage and cope with stressful situations which are an inevitable […]
What is the theory behind this DBT Self-Help Worksheet? Individuals often find it difficult to go to the therapist as it requires time and dedication or due to any other […]
What is the theory behind this CBT What If worksheet? ‘What If…?’ Questions in Cognitive Behavioral Therapy are also referred to as cognitive distortions or thinking errors. Individuals seeking therapy […]
What is the theory behind the CBT worksheet for procrastination? Procrastination is defined as an act of delaying a task or any other work intentionally even after knowing the negative […]
What is the theory behind this CBT Time Management Worksheet? Time Management is an essential skill that can greatly improve daily functioning for people struggling with mental health issues. Effectively […]
What is the theory behind this CBT Reframing Worksheet? Cognitive Behavioural therapy seeks to help clients with mental issues by helping them identify their faulty thinking patterns, negative core beliefs […]
What is the theory behind this CBT Problem Solving Worksheet? Problem Solving is a key skill that can help clients cope with difficult situations in their life. It can help […]
What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]
What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]
What is the theory behind this CBT Irrational Thoughts Worksheet? Irrational thought usually exists with the client has a mental illness. It has been observed that people who have a […]
