Thought Emotion Behavior Worksheet

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What are the theories behind this worksheet?

The worksheet is based on Cognitive Behavioral Therapy (CBT), a popular therapeutic method. CBT holds that our ideas, emotions, and behaviors are all linked and impact one another. 

The ABC model, which is important to CBT, assists individuals in understanding the relationship between Activating Events (situations), Beliefs or automatic Thoughts, and the Consequences in terms of feelings and actions.  

How will this worksheet help you?

This worksheet can help users acquire insight into the link between their thoughts, emotions, and behaviors. 

Users can discover automatic ideas, recognize inaccurate thinking patterns, and build alternate, more balanced viewpoints by meticulously breaking down a difficult issue into its components.

How should you use this worksheet?

Individuals should follow a step-by-step procedure when using this worksheet. Begin by identifying a specific incident that elicited intense emotions. 

Next, write down any automatic ideas that come to mind when you think about the situation, while also identifying the feelings you feel.

This worksheet can also be used by therapists in professional settings. 

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