Trust Therapy Worksheet

What is the theory behind this Trust Therapy Worksheet?

At the heart of all good relationships lies trust. Once trust leaves a relationship, it can give space to all sorts of negative factors that eventually contribute to its end. Most often it is a key issue for couples seeing therapy to heal broken relationships. A therapist can help them rebuild trust through various trust building activities.  

How will the worksheet help? 

This worksheet can help partners seeking couples or marriage therapy to explore the trust level in their current relationship. It will take them through a series of questions about their partner,the responses to which can then be discussed and probed further in sessions. Answering these questions can help them let out thoughts and feelings that they may not have been able to communicate. 

How to use the worksheet?

Give a copy of the worksheet to both the partners and instruct them to honestly answer the questions about their relationship with respect to trust. Once done, each individual can be given the opportunity to read each other’s responses before the therapist can discuss them further in sessions. 

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