Understanding self-confidence worksheet

What is the theory behind this worksheet?

Self-confidence is an attitude of trust in skills and abilities. The theories behind this worksheet align with the principles of:

  • Self-esteem theory- which emphasizes the overall evaluation and perception an individual has of themselves.
  • and Self-Efficacy Theory (Bandura)- refers to the idea of one’s belief in their ability to succeed in specific situations.

Therapies may include:

  • CBT- addresses the connection between thoughts, feelings, and behaviors. This worksheet may incorporate cognitive restructuring to challenge and modify negative self-perception.
  • Strength-based approach- focuses on recognizing and utilizing one’s unique capabilities.
  • Mindfulness and Awareness- encourages mindfulness and awareness of oneself by exploring the deeper layers of personal experiences.

How will this worksheet help you?

The aim of this worksheet is to 

How should you use this worksheet?

This worksheet can be used by individuals or therapists as it is a practical tool to explore, acknowledge, and reframe negative thoughts and promote a positive sense of self.

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References