Unhealthy boundaries worksheet (that helps)

Video & audio overview of the worksheet

What is the theory behind this unhealthy boundaries worksheet?

The theory behind a worksheet for unhealthy boundaries is likely based on the concept of boundaries in psychology. Boundaries refer to the limits individuals set in their relationships and interactions with others to define and protect their physical, emotional, and mental well-being. Unhealthy boundaries are those that are rigid, inconsistent, or permeable, leading to a lack of self-esteem, low levels of trust, and poor communication. A worksheet for unhealthy boundaries may aim to help individuals identify their own boundary issues and work towards establishing healthy and appropriate boundaries in their relationships.

How will the worksheet help?

A worksheet for unhealthy boundaries can help individuals in several ways:

  • Self-reflection: The worksheet provides a platform for individuals to reflect on their own experiences and behaviors in relationships. This can help them identify patterns and areas where they have struggled with setting and maintaining healthy boundaries.
  • Awareness: By working through the worksheet, individuals can gain a greater awareness of their own boundary needs and learn to recognize when their boundaries have been violated.
  • Problem-solving: The worksheet can help individuals identify specific situations where they have struggled with setting boundaries and provide an opportunity to come up with solutions and strategies for improving their boundary-setting skills.
  • Personal growth: Completing the worksheet can be a step towards personal growth and improved well-being as individuals work to establish healthier boundaries in their relationships.

How to use the worksheet? 

Here are some steps to use the unhealthy boundaries worksheet:

  • Set aside some quiet time to focus on the worksheet. It’s important to be honest with yourself and take the time to reflect on your experiences.
  • Complete section I, “Identifying Unhealthy Boundaries.” This section will help you identify specific situations where your boundaries have been violated.
  • Move on to section II, “Understanding Healthy Boundaries.” This section will help you understand what healthy boundaries look like and why they are important for your well-being.
  • In section III, “Setting and Maintaining Healthy Boundaries,” choose one situation from section I to focus on. Write down the healthy boundary you would like to set in that situation, plan how you will assert it, and practice asserting it in a controlled environment.

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