Unwinding Anxiety Habit Loop Worksheet

What are the theories behind this worksheet?

The Unwinding Anxiety Habit Loop Worksheet is inspired by Dr. Judson Brewer’s mindfulness-based method. This technique is based on a knowledge of habitual loops, which involve triggers, automatic actions, and incentives.

How will this worksheet help you?

This worksheet is a self-help tool which can guide users to reflect on their anxious habits. Users will be able to recognise their triggers, and habits and be more aware. This will help them to break the cycle of habitual loops. 

How should you use this worksheet?

It is advised to users to customize this worksheet to their comfort. They should reflect and revisit this worksheet consistently to break their habits. 

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