Vulnerability in recovery worksheet

What is the theory behind this worksheet?

Based on the ideas of cognitive-behavioral therapy, this worksheet emphasizes introspection, managing emotions, and boosting self-efficacy.

How will this worksheet help you?

The worksheet intends to help you during your recuperation by raising your understanding of emotional weaknesses, boosting trust, and offering realistic relapse-preventative measures.

How should you use this worksheet? 

Make use of this worksheet for monitoring your progress and reinforcing good improvements in your recovery process by answering the questions honestly, using the methods you’ve learned in trying situations, and going back over your answers frequently.

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