WDEP worksheet

Welcome to the WDEP Worksheet, a powerful self-reflection and personal growth tool. The WDEP model stands for Wants, Direction, Evaluation, and Planning. This worksheet will guide you through these four key aspects of your life, helping you gain insights and make positive changes. 

What Are The Theories Behind This Worksheet?

Choice Theory posits that we are motivated by internal factors and can choose our behaviors. Reality Therapy, on the other hand, emphasizes the importance of fulfilling our needs in responsible ways that do not harm others. This worksheet combines elements from these theories to facilitate self-awareness and positive change.

How Will This Worksheet Help You?

The WDEP Worksheet is designed to help you better understand your wants, the direction and evaluation of your actions, and planning for change. By systematically assessing these aspects, you can identify areas for improvement and develop strategies to achieve your personal goals. I

How Should You Use This Worksheet?

Start by reflecting on your current wants and needs. Next, consider the direction your life is taking and how your actions contribute to this path. Evaluate the effectiveness of these actions in meeting your needs. Finally, develop a plan to make necessary changes.

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