What I want in a relationship worksheet 

Video & audio overview of the worksheet

What is the theory behind this what do I want in a relationship worksheet? 

Relationship worksheets are often used as a tool to help individuals identify and clarify their needs and want in a relationship. This can include things such as communication styles, shared values, and emotional needs. The theory behind these worksheets is that by identifying and clearly articulating one’s needs and wants, individuals can more effectively communicate and negotiate with their partners, leading to a more fulfilling and satisfying relationship. Additionally, these worksheets can also be used for self-reflection and personal growth, allowing individuals to understand themselves and their own needs better and wants in a relationship.

How will the worksheet help?

A relationship worksheet can help individuals or couples identify and address issues in their relationship. It can also be used as a tool for communication, setting goals, and creating a plan for improvement. It may include prompts or questions that help individuals reflect on their feelings, behaviors, and communication patterns in the relationship, as well as strategies for addressing any problems or conflicts that may arise. Overall, a relationship worksheet can serve as a guide for individuals to improve their relationship and increase understanding and connection with their partner.

How to use the worksheet?  

In this worksheet, the client is asked to answer questions related to their relationships. Take some time to reflect on the different questions on the worksheet. You can do this by yourself or with the help of a therapist or counselor. Be honest with yourself when answering the questions. It’s important to be honest about what you truly want and need in a relationship, even if it may be uncomfortable or difficult to acknowledge. Consider each question from different perspectives, such as emotional, physical, spiritually, and mentally.

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Nash, J. (2022, December 2). Building healthy relationships with 40 helpful worksheets. PositivePsychology.com. https://positivepsychology.com/healthy-relationships-worksheets/


Relationships worksheets. (n.d.). Therapist Aid. https://www.therapistaid.com/therapy-worksheets/relationships/none