What Makes Me Anxious Worksheet

What are the theories behind this worksheet?

The What Makes Me Anxious Worksheet is based on the concepts of Acceptance and Commitment Therapy (ACT).

 ACT blends mindfulness, acceptance, and behavioral methods to help people better regulate their thoughts and emotions. The worksheet includes crucial ACT principles including clarification of values, cognitive diffusion and commitment to action.

How will this worksheet help you?

This worksheet is intended to help users manage their anxiety by encouraging psychological flexibility. Users might obtain an understanding of the root causes guiding their emotional reactions by recognizing anxiety triggers and assessing them via the lens of values. 

Emphasizing driven by values, actions foster a focus on what genuinely matters, supporting the transition beyond behaviors of avoidance to deliberate and meaningful activities.

How should you use this worksheet?

Practice mindfulness activities to help you stay in the moment at all times. Review and revise the plan as required regularly, promoting an ongoing process of reflective thinking and active involvement with anxiety.

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