Who Am I Beyond My Anxiety Worksheet

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What is the theory behind this worksheet?

Given the characteristics of anxiety states and disorders, anxiety can often dominate a person’s identity. It may seem that there is nothing in life but anxiety and that a person no longer knows who they are without anxiety. 

That is why it is important to realize that we are not our anxiety and that we have many qualities and abilities beyond the fact that we are anxious.

How will the worksheet help?

The worksheet contains questions to help you become aware that you are much more than your anxiety. It will remind you of your virtues, abilities, and uniqueness. You can use the form as a support to relieve anxiety and a tool to focus on the positive aspects of your personality and life.

How to use the worksheet?

Take some time for yourself to answer the questions. It would be best to print the worksheet and write the answers. Use the completed worksheet every time you feel overwhelmed by anxiety to remind yourself that it does not define you.

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Simsek, D.  (2018). 4 Reasons Why Anxiety Is Stealing Your Identity. Retrieved from: https://theanxietyguy.com/anxiety-identity/, on January 10, 2024.