Who Am I Recovery Worksheet

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What are the theories behind this worksheet?

This worksheet is based on Jungian personality theory, most especially the Myers-Briggs Type Indicator (MBTI). Carl Jung developed this theory, which examines personality via four divisions: extraversion/introversion, sensing/intuition, thinking/feeling, and judging/perceiving. 

The MBTI offers a framework to comprehend interests and inclinations by classifying individuals into certain personality types, establishing a platform for self-exploration. 

How will this worksheet help you?

The worksheet is intended to aid in self-discovery and self-awareness. The following parts encourage contemplation on personal strengths, areas for growth, core values, life responsibilities, and hobbies.

How should you use this worksheet?

Use the accompanying tables to note your strengths, areas for growth, basic beliefs, life roles, and hobbies. Consider the interdependence of these aspects and their influence on your sense of self. 

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