Worksheet on self-esteem and confidence

What is the theory behind this worksheet?

Self-esteem is how one values and perceives oneself (confidence or satisfaction in oneself). The theories behind this worksheet align with the principles of “self-esteem theory” and CBT- which identify challenges and reframe negative thoughts.

Therapies may include:

  • CBT- addresses the connection between thoughts, feelings, and behaviors. This worksheet may incorporate cognitive restructuring to challenge and modify negative self-perception.
  • Strength-based approach- focuses on recognizing and utilizing one’s unique capabilities.

How will this worksheet help you?    

The aim of this worksheet is to 

  • Understand one’s confidence level 
  • Identify and reframe negative thoughts about oneself.
  • Forsters realistic and positive beliefs about oneself that enhance self-esteem and confidence.

How should you use this worksheet?

The individual or therapist can use this worksheet as a practical tool to explore, acknowledge, and reframe negative thoughts and promote a positive sense of self, ensuring overall well-being.

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